Get a real sense of progress when you exercise with the introductory routines from the book Progressive Core Strengthening.  The workouts are based on therapeutic-fitness exercises that have helped Rob Cowell's readers & patients develop their strength.  Illustrations compare good exercise form with common training errors.  See how you measure up, and strive for better body alignment.  Download now and get access to a free training video that shows you the exercises in motion.  You'll see how to correct your form as you go!

This eBook is in .pdf format and will work well on your phone, tablet or computer.