Intro Core Training will bring core exercise right to your level so you can build strength and feel more confident about the way you're exercising.  First, you'll learn how to activate your core muscles for safe movement when you exercise.  Then you'll follow three graduated workouts, building you up to an intermediate level of core strength by the end of the course.  The workout videos and interactive eBook make it easier for you to develop your strength and perfect your form during your workouts.     Order now for $12 $9!